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Day 1

1,442 calories

8AM Upon rising Citrus Spring Water

Low to Moderate Impact Exercise Jogging and Swimming (1 hour)

9AM Fresh mind exercise Listen to “A Journey to Inner Peace” (45 minutes)

Fruit for Life Fresh Fruits and Yogurt

Morning Delight Vegetable Sticks with Dip

12PM Lunch Chili Con Veggie, Steamed Grouper with Lemon Olive Oil, Mushroom and Garlic
2PM Colon Cleansing
3PM Afternoon Pick-me-up Almonds and Dark Chocolate

Be a Couch Potato Relax with an Inspirational Film (see our movie selection)

5PM Outdoor Exercise Group exercise for 30 minutes
6PM Dinner Green Salad with Tomato, Carrots, Cucumber and Pomegranates; Two Eggs any style, Toasted Flaxseed Bread
8PM Spa Pampering Steam and Sauna; Dead Sea Mud Wrap

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